Running Form Expert Matt Phillips on Gait Retraining and Cues | The Strength Running Podcast Ep.102

Matt Phillips is a running gait and performance expert. In this interview he shares his experience of helping runners prevent injuries and improve their running efficiency. Drawing on scientific data, with a skeptical eye for small sample-size studies, he talks about how his thinking has evolved over the years with regard to topics such as: stretching, strength work, minimalist running, shoes, cadence, gait adjustments and more.

Recommended for a long easy pace run.

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