20 minute ramp session that's great for when you are feeling less than 100%, and/or for use as a warm up for more intense workout or race.
Guided Workout8 Videos
Virtual ride-along with two ex-pros on trainers in a studio and POV video from the Passo Pordoi in the Alta Badia region in Italy. 6 sets of 30 seconds hard in the saddle, 30 seconds out of saddle attacking, 30 seconds hard in the saddle, 3 mins of recovery in between sets.
Virtual ride-along with two ex-pros on trainers in a studio and POV video from the Passo Falzarego in the Alta Badia, Italy. This workout has 24 minutes of threshold effort in the form of 2 x 12 min intervals. Each 12 min interval has three sections: torque, cadence, and an out of saddle effort. All three keep you at threshold but you get to use different muscle groups to keep things interesting.
Featuring POV footage of a ride up the Passo Giau in Alta Badia in the Dolomites, this workout is led by World Time Trial Champion and Olympic silver medalist Emma Pooley and former pro cyclist James Lowsley-Williams. This session starts with a warm up then 2 x 20 minute blocks of Zone 4/Zone 3 on […]
35 Minute indoor trainer session with 2 sets of intervals and a 90 second recovery in between. The first set is 6 efforts of 80-90 seconds with roughly a minute recovery and the second set is 10 efforts of 60secs or less with shorter recoveries.
Led by Josh Crosby (former Brown University and U.S. National Rowing Team), this workout features: Warm-Up, Pause Drills, Racing Starts (a big time gainer) and 500m, 1000m, 2000m execution sets. Erg/indoor rowing workouts are a great form of cross-training for any athlete. It's a challenging cardio workout and uses all the major muscle groups without any impact. This video will help with refining your technique and improving your times.
Led by Josh Crosby (former Brown University and U.S. National Rowing Team), this workout includes: a warm-up with technique enhancing drills, two fast-paced 5 min. sets of intervals and a cool-down. Imagery, timed intervals and rowing stroke for stroke with Josh as you take on "the Varsity" makes this a great cross-training workout.
Josh Crosby former World Champion rower and Ironman World Champion competitor coaches you through a 30 min ergometer workout. Including warm-up, technique, interval and endurance work.