POV Scenery12 Videos

GCN Indoor Training – Muscular Endurance – Passo Falzarego
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GCN Indoor Training | Muscular Endurance | Passo Falzarego

Virtual ride-along with two ex-pros on trainers in a studio and POV video from the Passo Falzarego in the Alta Badia, Italy. This workout has 24 minutes of threshold effort in the form of 2 x 12 min intervals. Each 12 min interval has three sections: torque, cadence, and an out of saddle effort. All three keep you at threshold but you get to use different muscle groups to keep things interesting.
CTXC 35 Minute Indoor Trainer Workout
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35:53

CTXC 35 Minute Indoor Trainer Workout

35 Minute indoor trainer session with 2 sets of intervals and a 90 second recovery in between. The first set is 6 efforts of 80-90 seconds with roughly a minute recovery and the second set is 10 efforts of 60secs or less with shorter recoveries.