Virtual ride-along with two ex-pros on trainers in a studio and POV video from the Passo Pordoi in the Alta Badia region in Italy. 6 sets of 30 seconds hard in the saddle, 30 seconds out of saddle attacking, 30 seconds hard in the saddle, 3 mins of recovery in between sets.
Find the best endurance sports videos and podcasts to power up your workout
Cody Townsend first line of "The FIFTY" - Messner Couloir on Denali, the highest mountain in North America. Short and sweet for an inspirational coffee break, or watch all the episodes back to back while you spin or treadmill. Educational and inspiring.
Virtual ride-along with two ex-pros on trainers in a studio and POV video from the Passo Falzarego in the Alta Badia, Italy. This workout has 24 minutes of threshold effort in the form of 2 x 12 min intervals. Each 12 min interval has three sections: torque, cadence, and an out of saddle effort. All three keep you at threshold but you get to use different muscle groups to keep things interesting.
Featuring POV footage of a ride up the Passo Giau in Alta Badia in the Dolomites, this workout is led by World Time Trial Champion and Olympic silver medalist Emma Pooley and former pro cyclist James Lowsley-Williams. This session starts with a warm up then 2 x 20 minute blocks of Zone 4/Zone 3 on […]
'How I Built This' is an engaging, inspiring show perfect for listening to during low-intensity workouts such as a low aerobic outdoor run. Guz Raz interviews a guest who built a successful business or movement and it's always a crazy rollercoaster ride of risk, failure, pivots, and success. In this episode the guest is Jake Carpenter, founder of Burton Snowboards.
Mario Fraioli talks to Des Linden about her 6th place in the 2018 NYC Marathon and her epic victory at Boston 2018 in the rain and cold.
This film is just under 18 minutes long. With that in mind it's recommended for viewing while you warm-up on the treadmill or bike trainer before a strength/mobility workout. If you are training for a triathlon and need a little hit of motivation this one is great.
Coach Jason Fitzgerald talks to Sage Rountree, a yoga expert, running and triathlon coach, author, and accomplished runner. She's worked with Olympians, NBA and NFL players, and collegiate athletes.
Documentary following Kim Chambers' attempt to become the first woman to swim a 30 mile open ocean, shark-infested route. Kim took up swimming as part of her rehab after she nearly lost a leg due to injury. "If you think you can't do something, or you're afraid of doing something, that's exactly when you should do it." - Kim Chambers
The story of climber Alex Honnold's attempt to climb 3,000ft El Capitan in Yosemite National Park solo and without a rope. Jimmy Chin and Elizabeth Chai Vasarhelyi (Meru) tell the story of this incredible athletic endeavor with stunning cinematography and fascinating context. Awe-inspiring. Recommended for aerobic base training or rehab work on the treadmill or indoor bike trainer, but it'll make you sweat even if you watch it on the sofa.
Tommy Caldwell and Kevin Jorgesen take on the Dawn Wall on El Capitan in Yosemite.An astounding 10-year effort to climb an unclimbable route as well as an unexpectedly emotional story about dealing with all kinds of adversity.Not just for fans of climbing, the extraordinary feats of athletic and mental strength on display in this movie will inspire awe in any viewer and reset your idea of what is possible.
Podcast with Dr Seth O'Neill providing detailed information on the latest research and protocols for achilles injury rehab and prevention. Highly recommended for runners who have struggled with achilles issues.
Save this one for when you are feeling low. When your injury rehabilitation program seems endless and results are hard to see. Or just one of those days when you know a run will make you feel better but you don't quite feel as though you can do it. This amazing story will likely put a kick in your step and a smile on your face.
POV film of an hour-long trail run at Red Rocks in Colorado, USA. Awesome scenery and bright blue skies plus some technical sections to keep you focused. The audio has no added music so you just hear the runner's steps and the sounds of nature.
Feature-length documentary covering the run-up to the 2017 Crossfit Games and the competition itself. As with other Crossfit Games documentaries this is entertaining, fast-paced and full of intensity from the get-go. The amazing physical feats of strength, skill, agility and endurance combined with pump-up music and flashy editing are all super-energizing. Great for treadmill runs.
What happens when two friends sign up for a 100 mile race? Brendan Leonard and his buddy Jayson Sime had never run an ultra before but signed up for the 2017 Run Rabbit Run 100. It makes for great treadmill TV. Especially if you want to see what an ultra running race and the training for it looks like for regular guys who aren't sponsored athletes.