Mario Fraioli hosts a discussion with obstacle racing champion Amelia Boone and ultra runner Brad Stulberg (also author of the books Peak Performance and The Passion Paradox) about mental health, eating disorders, OCD, recovery, racing, and sharing on social media.
Run on the treadmill, kick back and recover, or spin to live coverage of the 2019 UTMB ultra trail races in around Mont Blanc in the French, Swiss and Italian Alps.
This interview focuses on the challenges of balancing a marriage, children and a business with athletic goals and identity.
Matt Phillips is a running gait and performance expert. In this interview he shares his experience of helping runners prevent injuries and improve their running efficiency.
A great audiobook/book by Olympic marathon medalist Deena Kastor. Kastor recounts how she developed the positive mindset that helped her achieve her goals.
Jason Fitzgerald interviews legendary American marathon runner, Olympic silver medal winner, NYC Marathon winner, and 2014 Boston Marathon Champion Meb Keflezighi.
Outstanding book recommended to anyone interested in improving their fitness for endurance sports.
Dr Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. He is also the founder and director of the Center for Human Sleep Science. Dr. Walker’s research examines the impact of sleep on human health and disease. In 2018 he published “Why We Sleep” and in the course of promoting the […]
Mario Fraioli talks to Des Linden about her 6th place in the 2018 NYC Marathon and her epic victory at Boston 2018 in the rain and cold.
Podcast with Dr Seth O'Neill providing detailed information on the latest research and protocols for achilles injury rehab and prevention. Highly recommended for runners who have struggled with achilles issues.
Highly recommended for anyone doing stair-stepper or incline hiking training on a treadmill. Would also be great for rehabbing from injury or for something slightly different to watch while aerobic base training inside.