CTXC 35 Minute Indoor Trainer Workout
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35:53

CTXC 35 Minute Indoor Trainer Workout

35 Minute indoor trainer session with 2 sets of intervals and a 90 second recovery in between. The first set is 6 efforts of 80-90 seconds with roughly a minute recovery and the second set is 10 efforts of 60secs or less with shorter recoveries.