If you get inspired by geeking out on the latest science this is an awesome podcast for a long run outside. Highly recommended for anyone seeking to understand and improve their endurance. Learn about zone 2 training for optimizing your mitochondria to improve endurance performance and protect against metabolic disorders.
Greg McMillan brings the coaching experience and Dr Cathy Yeckel provides expert nutrition advice in this conversation focused on marathon performance. If you are training for a marathon be sure to take this podcast on a run.
Jonathan Levitt talks to Olympian Kara Goucher about running the Leadville 50K in 2019 and the new mental and physical challenges that came with that. A great podcast for a long run or for a warm-up/cool down before/after a track session, or even for a recovery jog.
Mario Fraioli hosts a discussion with obstacle racing champion Amelia Boone and ultra runner Brad Stulberg (also author of the books Peak Performance and The Passion Paradox) about mental health, eating disorders, OCD, recovery, racing, and sharing on social media.
The Science of Sport Podcast | How to Make a Champion (Part II): Should You Be a Woods or a Federer?
Prof Ross Tucker and journalist Mike Finch interview David Epstein, author of the New York Times best-selling book Range: Why Generalists Triumph in a Specialized World. Fascinating discussion that goes well beyond the 10,000 hours rule.
This interview focuses on the challenges of balancing a marriage, children and a business with athletic goals and identity.
Matt Phillips is a running gait and performance expert. In this interview he shares his experience of helping runners prevent injuries and improve their running efficiency.
A great audiobook/book by Olympic marathon medalist Deena Kastor. Kastor recounts how she developed the positive mindset that helped her achieve her goals.
Highly recommended for a run outside. Whether as part of your long run or for a recovery session. Learn about the running movie 3100 Run and Become and deep dive into why we run and how it can make us better people.
2018 IRONMAN Championship highlights including interviews with the pros, sunny Hawaiian scenery, race history and tear-jerking backstories.
Dr Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. He is also the founder and director of the Center for Human Sleep Science. Dr. Walker’s research examines the impact of sleep on human health and disease. In 2018 he published “Why We Sleep” and in the course of promoting the […]
Mario Fraioli talks to Des Linden about her 6th place in the 2018 NYC Marathon and her epic victory at Boston 2018 in the rain and cold.
Coach Jason Fitzgerald talks to Sage Rountree, a yoga expert, running and triathlon coach, author, and accomplished runner. She's worked with Olympians, NBA and NFL players, and collegiate athletes.
Podcast with Dr Seth O'Neill providing detailed information on the latest research and protocols for achilles injury rehab and prevention. Highly recommended for runners who have struggled with achilles issues.
Why would anyone run 100 miles? That's the question Billy Yang considers as he runs the Leadville 100 Trail Race. Beautifully shot, stunning scenery, an inspiring race and questions to consider.