If you get inspired by geeking out on the latest science this is an awesome podcast for a long run outside. Highly recommended for anyone seeking to understand and improve their endurance. Learn about zone 2 training for optimizing your mitochondria to improve endurance performance and protect against metabolic disorders.
In "The FIFTY" Cody Townsend attempts to ski all the lines in the book "The Fifty Classic Ski Descents of North America" the twist is that all the ascents are human-powered instead of heli or sled-accessed. In this standalone short film Townsend and snowboarding legend Jeremy Jones attempt to climb and ski two peaks in Alaska: Meteorite and Pontoon. Type 2 fun plus top-level skiing and snowboarding; mountain expertise and good vibes.
Make your indoor workout feel relatively easy by watching the Spartan World Championships at North Lake Tahoe, USA
Rapha Films presents coverage of the 2019 Leadville 100 mountain bike trail race, ideal for a spin before your workout or as one video in a playlist for a long indoor ride or run.
The Science of Sport Podcast | How to Make a Champion (Part II): Should You Be a Woods or a Federer?
Prof Ross Tucker and journalist Mike Finch interview David Epstein, author of the New York Times best-selling book Range: Why Generalists Triumph in a Specialized World. Fascinating discussion that goes well beyond the 10,000 hours rule.
Run on the treadmill, kick back and recover, or spin to live coverage of the 2019 UTMB ultra trail races in around Mont Blanc in the French, Swiss and Italian Alps.
Take a break and go on a virtual bike ride with HDCycling in sunny France. Amazing scenery and a great way to distract yourself during an indoor session. A great second screen option for TrainerRoad subscribers.
This interview focuses on the challenges of balancing a marriage, children and a business with athletic goals and identity.
Dr Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. He is also the founder and director of the Center for Human Sleep Science. Dr. Walker’s research examines the impact of sleep on human health and disease. In 2018 he published “Why We Sleep” and in the course of promoting the […]
Max and Jochen set out to bikepack and ski their way across the Alps from Germany through Austria, Switzerland, Italy and France, to the Mediterranean Sea at Nice; covering 1,800 km, 35,000 vertical meters over 6 weeks of continuous travel in this 32 minute award-winning documentary.
The FIFTY is a project by pro skier Cody Townsend to climb and ski all 50 lines chronicled in the book, “The Fifty Classic Descents of North America” by Chris Davenport, Penn Newhard and Art Burrows.The great thing about these short videos is not just the amazing skiing and awe-inspiring steep terrain, it’s all the other factors that go in to getting that line. The prep work, travel, team-assembly, line-scoping, avalanche assessment, risk-management, gear-prep, decision-making, weather, banter and teamwork. Plus there’s always a celebratory beer to be shared on a truck tailgate at the end.Episode 2 Mt. Superior, Utah
Cody Townsend first line of "The FIFTY" - Messner Couloir on Denali, the highest mountain in North America. Short and sweet for an inspirational coffee break, or watch all the episodes back to back while you spin or treadmill. Educational and inspiring.
Coach Jason Fitzgerald talks to Sage Rountree, a yoga expert, running and triathlon coach, author, and accomplished runner. She's worked with Olympians, NBA and NFL players, and collegiate athletes.
The story of climber Alex Honnold's attempt to climb 3,000ft El Capitan in Yosemite National Park solo and without a rope. Jimmy Chin and Elizabeth Chai Vasarhelyi (Meru) tell the story of this incredible athletic endeavor with stunning cinematography and fascinating context. Awe-inspiring. Recommended for aerobic base training or rehab work on the treadmill or indoor bike trainer, but it'll make you sweat even if you watch it on the sofa.
Tommy Caldwell and Kevin Jorgesen take on the Dawn Wall on El Capitan in Yosemite.An astounding 10-year effort to climb an unclimbable route as well as an unexpectedly emotional story about dealing with all kinds of adversity.Not just for fans of climbing, the extraordinary feats of athletic and mental strength on display in this movie will inspire awe in any viewer and reset your idea of what is possible.